An old man in a small village in Japan was asked about the secrets of longevity and was able to experience it happily at age nearly 88 years old and also lived in neighborhood who were also longevity
The old man who still looks fit said "I only know and have three most expensive possessions during my life and continue to live
First is to have A GOOD FAMILY.
A good family is like a harbor where we return after sailing away. What ever tired and heavy our burden of life is, the family is the source of healing panacea. Love our family
Second is to eat GOOD FOOD. Eating good food is not for fancy, not for the expensive price. Good food is a meal that is suitable with lifespan of life.
The Chinese proverb says :
a. Have a breakfast like a king. The more we eat is better because we need energy for our activity.
b. Have lunch like prince. Do not eat too much but satiety.
c. Have dinner like a beggar. Eat as little as possible. So make you food as the main medicine.
Third is to have some GOOD FRIENDS
The older we are the more friends we have is good but have friends who always encourage, sooth and always laugh
Here are the three treasured treasures
-GOOD FAMILY
-GOOD FOOD
-GOOD FRIENDS
Take good care of these three special treasures
